[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vailet.cz\/vyrobte-si-zdrave-mlsani\/#Article","mainEntityOfPage":"https:\/\/www.vailet.cz\/vyrobte-si-zdrave-mlsani\/","headline":"Vyrobte si zdrav\u00e9 mls\u00e1n\u00ed","name":"Vyrobte si zdrav\u00e9 mls\u00e1n\u00ed","description":"Kdo by n\u011bkdy r\u00e1d, co se t\u00fd\u010de sladk\u00fdch pochutin, nezah\u0159e\u0161il. Mnoz\u00ed z n\u00e1s n\u011bkolikr\u00e1t denn\u011b zatou\u017e\u00ed po n\u011b\u010dem sladk\u00e9m na zub. Je\u0161t\u011b v\u00edce n\u00e1s chut\u011b potr\u00e1p\u00ed v zimn\u00edm obdob\u00ed. T\u0159eba p\u0159i ve\u010dern\u00edm posezen\u00ed u televize, kdy n\u00e1s za\u010dne honit mlsn\u00e1. Tu \u010fobneme do jednoho bonb\u00f3nu, tu do druh\u00e9ho. \u010casto se pak div\u00edme, kde se vzalo […]","datePublished":"2019-08-14","dateModified":"2019-08-14","author":{"@type":"Person","@id":"https:\/\/www.vailet.cz\/author\/#Person","name":"","url":"https:\/\/www.vailet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vailet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vailet.cz\/wp-content\/uploads\/img_a352766_w3694_t1567239650.jpg","url":"https:\/\/www.vailet.cz\/wp-content\/uploads\/img_a352766_w3694_t1567239650.jpg","height":0,"width":0},"url":"https:\/\/www.vailet.cz\/vyrobte-si-zdrave-mlsani\/","about":["V\u00fdrobky"],"wordCount":450,"articleBody":"Kdo by n\u011bkdy r\u00e1d, co se t\u00fd\u010de sladk\u00fdch pochutin, nezah\u0159e\u0161il. Mnoz\u00ed z n\u00e1s n\u011bkolikr\u00e1t denn\u011b zatou\u017e\u00ed po n\u011b\u010dem sladk\u00e9m na zub. Je\u0161t\u011b v\u00edce n\u00e1s chut\u011b potr\u00e1p\u00ed v zimn\u00edm obdob\u00ed. T\u0159eba p\u0159i ve\u010dern\u00edm posezen\u00ed u televize, kdy n\u00e1s za\u010dne honit mlsn\u00e1. Tu \u010fobneme do jednoho bonb\u00f3nu, tu do druh\u00e9ho. \u010casto se pak div\u00edme, kde se vzalo n\u011bjak\u00e9 to kil\u00ed\u010dko nav\u00edc. Zkusme ud\u011blat kompromis. Vyrobte si sv\u00e9 vlastn\u00ed pochoutky, jako za \u010das\u016f na\u0161ich babi\u010dek. T\u0159eba takov\u00e9 k\u0159\u00ed\u017ealy byly obl\u00edbenou pochoutkou.\tVa\u0161\u00edm po\u010d\u00e1te\u010dn\u00edm v\u00fdrobkem m\u016f\u017ee b\u00fdt su\u0161en\u00e9 ovoce. Nen\u00ed sice tak sladk\u00e9 jako cukrovinky obsahuj\u00edc\u00ed b\u00edl\u00fd cukr a jin\u00e9 nevhodn\u00e9 slo\u017eky, ale je pro n\u00e1s ur\u010dit\u011b o mnoho zdrav\u011bj\u0161\u00ed. Z ovoce se p\u0159i su\u0161en\u00ed odpa\u0159\u00ed p\u0159ebyte\u010dn\u00e1 voda, ale vitam\u00edny z\u016fstanou. P\u0159\u00edprava su\u0161en\u00e9ho ovoce nen\u00ed nijak slo\u017eit\u00e1. Pokud si ud\u011bl\u00e1te mix s v\u00edce druhy, ur\u010dit\u011b si pochutn\u00e1te. V\u017edy\u0165 su\u0161en\u00e9 jahody, meru\u0148ky, kiwi, ban\u00e1ny, hru\u0161ky a jin\u00e9 plody jsou lah\u016fdkou.\t\tSu\u0161it m\u016f\u017eete prakticky cokoli. M\u016f\u017eete su\u0161it v dom\u00e1c\u00edch podm\u00ednk\u00e1ch, troub\u011b nebo v su\u0161i\u010dk\u00e1ch. Su\u0161en\u00ed v su\u0161i\u010dce ur\u010dit\u011b pro n\u00e1s bude nejjednodu\u0161\u0161\u00ed. Pro su\u0161en\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch toti\u017e mus\u00edme dodr\u017eet, aby ovoce bylo v such\u00e9 a v\u011btran\u00e9 m\u00edstnosti p\u0159i ide\u00e1ln\u00edch teplotn\u00edch podm\u00ednk\u00e1ch. Su\u0161en\u00ed v troub\u011b je tak\u00e9 mo\u017en\u00e9, ale ovoce je nutn\u00e9 su\u0161it p\u0159i otev\u0159en\u00fdch dv\u00ed\u0159k\u00e1ch trouby, a to i n\u011bkolik hodin. Spot\u0159eba energie v\u00e1s pak ur\u010dit\u011b nepot\u011b\u0161\u00ed. Ide\u00e1ln\u00ed tedy bude su\u0161i\u010dka.\t\tDo su\u0161i\u010dky si p\u0159ipravte zral\u00e9 a nepo\u0161kozen\u00e9 ovoce. Se su\u0161en\u00edm za\u010dn\u011bte hned, jak ovoce sklid\u00edte. N\u011bkter\u00e9 men\u0161\u00ed plody m\u016f\u017eete su\u0161it vcelku, t\u0159eba t\u0159e\u0161n\u011b, men\u0161\u00ed jahody a podobn\u011b. Ovoce je pak chutn\u011bj\u0161\u00ed. Odstra\u0148te pecky a jad\u0159ince u ovoce, kde je to pot\u0159eba. Nakr\u00e1jejte na pl\u00e1tky p\u016fl centimetru siln\u00e9 a vlo\u017ete do su\u0161i\u010dky na p\u0159ipraven\u00e1 plata. Dbejte na to, aby se ovoce mezi sebou nedot\u00fdkalo. V\u00fdhodou su\u0161i\u010dek je, \u017ee m\u016f\u017eete su\u0161it v\u011bt\u0161\u00ed mno\u017estv\u00ed ovoce najednou. Va\u0161\u00edm ovocn\u00fdm v\u00fdrobkem m\u016f\u017eete tak\u00e9 n\u011bkoho obdarovat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyrobte si zdrav\u00e9 mls\u00e1n\u00ed","item":"https:\/\/www.vailet.cz\/vyrobte-si-zdrave-mlsani\/#breadcrumbitem"}]}]