[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vailet.cz\/v-cem-spociva-raw-strava\/#Article","mainEntityOfPage":"https:\/\/www.vailet.cz\/v-cem-spociva-raw-strava\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 raw strava?","name":"V \u010dem spo\u010d\u00edv\u00e1 raw strava?","description":"Raw strava je zp\u016fsob stravov\u00e1n\u00ed, kdy se lid\u00e9 sna\u017e\u00ed o co nejmen\u0161\u00ed a nej\u0161etrn\u011bj\u0161\u00ed \u00fapravu potravin. D\u00edky tomu pak v\u00a0j\u00eddle z\u016fstanou zachov\u00e1ny d\u016fle\u017eit\u00e9 vitam\u00edny, enzymy, miner\u00e1ly a dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky. Naopak sv\u00e9 t\u011blo nezat\u011b\u017eujeme r\u016fzn\u00fdmi barvivy, konzervanty \u010di um\u011bl\u00fdmi sladily. J\u00eddlo se sm\u00ed tepeln\u011b oh\u0159\u00edvat \u010di su\u0161it pouze do 45 stup\u0148\u016f Celsia. Nepat\u0159\u00ed sem tedy […]","datePublished":"2025-03-16","dateModified":"2025-03-16","author":{"@type":"Person","@id":"https:\/\/www.vailet.cz\/author\/#Person","name":"","url":"https:\/\/www.vailet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vailet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vailet.cz\/wp-content\/uploads\/art282783_1x1_20260624_111919_nMvkQN.jpg","url":"https:\/\/www.vailet.cz\/wp-content\/uploads\/art282783_1x1_20260624_111919_nMvkQN.jpg","height":0,"width":0},"url":"https:\/\/www.vailet.cz\/v-cem-spociva-raw-strava\/","about":["Sport"],"wordCount":380,"articleBody":"Raw strava je zp\u016fsob stravov\u00e1n\u00ed, kdy se lid\u00e9 sna\u017e\u00ed o co nejmen\u0161\u00ed a nej\u0161etrn\u011bj\u0161\u00ed \u00fapravu potravin. D\u00edky tomu pak v\u00a0j\u00eddle z\u016fstanou zachov\u00e1ny d\u016fle\u017eit\u00e9 vitam\u00edny, enzymy, miner\u00e1ly a dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky. Naopak sv\u00e9 t\u011blo nezat\u011b\u017eujeme r\u016fzn\u00fdmi barvivy, konzervanty \u010di um\u011bl\u00fdmi sladily. J\u00eddlo se sm\u00ed tepeln\u011b oh\u0159\u00edvat \u010di su\u0161it pouze do 45 stup\u0148\u016f Celsia. Nepat\u0159\u00ed sem tedy nic va\u0159en\u00e9ho, sma\u017een\u00e9ho, pe\u010den\u00e9ho \u010di grilovan\u00e9ho. Mezi z\u00e1kladn\u00ed j\u00eddla pat\u0159\u00ed zejm\u00e9na v\u0161echny druhy ovoce a zeleniny. N\u011bkte\u0159\u00ed p\u0159\u00edznivci raw stravy konzumuj\u00ed i syrov\u00e9 maso, syrov\u00e1 vejce \u010di pij\u00ed syrov\u00e9 ml\u00e9ko, tedy nepasterizovan\u00e9. Krom\u011b ovoce a zeleniny sem pat\u0159\u00ed tak\u00e9 o\u0159echy, sem\u00ednka, \u010do\u010dka \u010di fazole.V\u00fdhody raw stravy:– pro\u010di\u0161t\u011bn\u00ed t\u011bla– prosp\u00edv\u00e1 fyzick\u00e9mu i psychick\u00e9mu zdrav\u00ed– obsahuje m\u00e1lo tuk\u016f, sod\u00edku a cholesterolu– naopak obsahuje hodn\u011b vl\u00e1kniny \u010di ho\u0159\u010d\u00edku– zv\u00fd\u0161en\u00ed energieNev\u00fdhody raw stravy:– \u0161patn\u00e1 dostupnost raw stravy ve stravovac\u00edch za\u0159\u00edzen\u00edch– v\u00a0p\u0159\u00edpad\u011b konzumace syrov\u00e9ho masa \u010di vajec zv\u00fd\u0161en\u00ed mikrobi\u00e1ln\u00edho rizika– pro mnoh\u00e9 energeticky nevyrovnan\u00e1, ochlazuj\u00edc\u00ed a nedostate\u010dn\u00e1 v\u00fd\u017eiva– n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e1ven\u00ed u oslaben\u00fdch jedinc\u016fV posledn\u00edch letech se syrov\u00e1 strava velmi rozrostla a st\u00e1le v\u00edce lid\u00ed j\u00ed raw. Restaurace za\u010d\u00ednaj\u00ed v\u00edce nab\u00edzet tuto stravu nebo vznikaj\u00ed i speci\u00e1ln\u00ed raw restaurace. Z\u00e1stupce syrov\u00e9 stravy m\u016f\u017eeme naj\u00edt i mezi slavn\u00fdmi. Ze zahrani\u010dn\u00edch celebrit je to nap\u0159\u00edklad Pierce Brosnan, Demi Moore \u010di Susan Sarandon. Raw strav\u011b podlehly i n\u011bkter\u00e9 \u010desk\u00e9 celebrity, nap\u0159\u00edklad Dalibor Gond\u00edk \u010di Helena Houdov\u00e1.Do raw stravy se nemus\u00edte vrhnout hned, sta\u010d\u00ed, kdy\u017e za\u0159ad\u00edte do sv\u00e9 stravy v\u00edce ovoce a zeleniny, zejm\u00e9na pak tzv. zelen\u00fdch potravin, mezi n\u011b\u017e pat\u0159\u00ed zelen\u00fd je\u010dmen nebo chlorella, ty dodaj\u00ed t\u011blu mnoho \u017eivin a z\u00e1rove\u0148 t\u011blo p\u0159irozen\u011b \u010dist\u00ed a chr\u00e1n\u00ed. Za\u0159adit m\u016f\u017eeme i tzv. raw dny, tedy dny, kdy budeme j\u00edst pouze syrovou stravu, \u010d\u00edm\u017e se n\u00e1m detoxikuje organismus.\t                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edv\u00e1 raw strava?","item":"https:\/\/www.vailet.cz\/v-cem-spociva-raw-strava\/#breadcrumbitem"}]}]