[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vailet.cz\/sladke-fiky-na-taliri\/#Article","mainEntityOfPage":"https:\/\/www.vailet.cz\/sladke-fiky-na-taliri\/","headline":"Sladk\u00e9 f\u00edky na tal\u00ed\u0159i","name":"Sladk\u00e9 f\u00edky na tal\u00ed\u0159i","description":"F\u00edky jsou plodem ze stromu, nebo ke\u0159e, kter\u00fd se naz\u00fdv\u00e1 F\u00edkovn\u00edk smokvo\u0148. Strom m\u016f\u017ee dor\u016fstat v\u00fd\u0161ky a\u017e deseti metr\u016f. Je p\u016fvodem z Asie, kde st\u00e1le je\u0161t\u011b rostou f\u00edkovn\u00edky plan\u011b. Strom je velmi star\u00e1 kulturn\u00ed rostlina. Prvn\u00ed z\u00e1znamy o p\u011bstov\u00e1n\u00ed f\u00edkovn\u00edku se datuj\u00ed ji\u017e do obdob\u00ed okolo t\u0159\u00ed tis\u00edc let p\u0159ed na\u0161\u00edm letopo\u010dtem. Po sklizni se […]","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.vailet.cz\/author\/#Person","name":"","url":"https:\/\/www.vailet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vailet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vailet.cz\/wp-content\/uploads\/img_a289782_w2004_t1501268028.jpg","url":"https:\/\/www.vailet.cz\/wp-content\/uploads\/img_a289782_w2004_t1501268028.jpg","height":0,"width":0},"url":"https:\/\/www.vailet.cz\/sladke-fiky-na-taliri\/","wordCount":436,"articleBody":"F\u00edky jsou plodem ze stromu, nebo ke\u0159e, kter\u00fd se naz\u00fdv\u00e1 F\u00edkovn\u00edk smokvo\u0148. Strom m\u016f\u017ee dor\u016fstat v\u00fd\u0161ky a\u017e deseti metr\u016f. Je p\u016fvodem z Asie, kde st\u00e1le je\u0161t\u011b rostou f\u00edkovn\u00edky plan\u011b. Strom je velmi star\u00e1 kulturn\u00ed rostlina. Prvn\u00ed z\u00e1znamy o p\u011bstov\u00e1n\u00ed f\u00edkovn\u00edku se datuj\u00ed ji\u017e do obdob\u00ed okolo t\u0159\u00ed tis\u00edc let p\u0159ed na\u0161\u00edm letopo\u010dtem. Po sklizni se v\u011bt\u0161inou plody f\u00edkovn\u00edku su\u0161\u00ed, a obsah cukru ve f\u00edc\u00edch zaji\u0161tuje jejich dlouhou trvanlivost i bez chemick\u00e9ho o\u0161et\u0159en\u00ed.  Co f\u00edky obsahuj\u00ed F\u00edky jsou p\u0159edev\u0161\u00edm zdrojem: \u00fc vitam\u00edn\u016f E, B6, B1 a B2  \u00fc drasl\u00edku \u00fc v\u00e1pn\u00edku \u00fc ho\u0159\u010d\u00edku  \u00fc \u017eeleza \u00fc zinku \u00fc m\u011bdi  \u00fc manganu \u00fc vl\u00e1kniny L\u00e9\u010div\u00e9 \u00fa\u010dinky f\u00edk\u016f Kombinace obsa\u017een\u00fdch l\u00e1tek \u010din\u00ed z f\u00edk\u016f zdrav\u00ed velmi prosp\u011b\u0161n\u00e9 ovoce, kter\u00e9 zah\u00e1n\u00ed hlad a chu\u0165 na sladk\u00e9. Nav\u00edc jsou f\u00edky prosp\u011b\u0161n\u00e9 na\u0161emu t\u011blu t\u00edm, \u017ee: \u00fc posiluj\u00ed nervy \u00fc napom\u00e1haj\u00ed p\u0159i diet\u00e1ch \u00fc podporuj\u00ed soust\u0159ed\u011bn\u00ed \u00fc pom\u00e1haj\u00ed p\u0159i \u00fanav\u011b \u00fc tlum\u00ed bolesti p\u0159i menstruaci \u00fc pom\u00e1haj\u00ed p\u0159i redukci hmotnosti \u00fc zm\u00edr\u0148uj\u00ed nervov\u00e9 vyp\u011bt\u00ed \u00fc podporuj\u00ed st\u0159evn\u00ed mikrofl\u00f3ru \u00fc napom\u00e1haj\u00ed p\u0159i za\u017e\u00edvac\u00edch probl\u00e9mech \u00fc jako okam\u017eit\u00fd zdroj energie \u00fc p\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159i nachlazen\u00ed, ka\u0161li a bronchitid\u011b \u00fc napom\u00e1haj\u00ed odka\u0161l\u00e1v\u00e1n\u00ed \u00fc \u010dist\u00ed ledviny a mo\u010dov\u00e9 cesty \u00fc p\u016fsob\u00ed m\u00edrn\u011b mo\u010dopudn\u011b \u00fc jako prevence proti ledvinov\u00fdm kamen\u016fm V d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch se z f\u00edkovn\u00edku smokvon\u011b pou\u017e\u00edvaly listy a k\u016fra. Ty se pou\u017e\u00edvaly pro l\u00e9\u010debn\u00e9 \u00fa\u010dely. Vyr\u00e1b\u011bly se z nich r\u016fzn\u00e9 masti a obklady na bolesti, v\u0159edovit\u00e1 onemocn\u011bn\u00ed, opuchliny a ztvrdl\u00e9 boule pod k\u016f\u017e\u00ed. Dnes se v l\u00e9\u010ditelstv\u00ed pou\u017e\u00edvaj\u00ed b\u011b\u017en\u011b u\u017e jen plody f\u00edkovn\u00edku, a to jak \u010derstv\u00e9, tak i su\u0161en\u00e9.  Va\u0159\u00edme z f\u00edk\u016f \u00fc F\u00edky jsou zdravou n\u00e1hra\u017ekou v\u011bt\u0161iny sladkost\u00ed. Jejich vlastnost\u00ed a slo\u017een\u00ed skv\u011ble vyu\u017eijeme p\u0159i p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch n\u00e1poj\u016f a pokrm\u016f. \u00fc Vyr\u00e1b\u00ed se z nich d\u017eusy, sirupy, marmel\u00e1dy, d\u017eemy a sladkosti. \u00fc F\u00edky lze tak\u00e9 pou\u017e\u00edt pro p\u0159\u00edpravu ovocn\u00fdch kol\u00e1\u010d\u016f a mou\u010dn\u00edk\u016f. \u00fc Na jihu Evropy se f\u00edky pou\u017e\u00edvaj\u00ed jako sou\u010d\u00e1st om\u00e1\u010dek k masov\u00fdm pokrm\u016fm, nap\u0159\u00edklad p\u0159i pe\u010den\u00ed a nad\u00edv\u00e1n\u00ed masa.                                                                                                                                                                                                                                                                                                                                                                                                 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