[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vailet.cz\/potraviny-ktere-ulevi-od-menstruacnich-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.vailet.cz\/potraviny-ktere-ulevi-od-menstruacnich-bolesti\/","headline":"Potraviny, kter\u00e9 ulev\u00ed od menstrua\u010dn\u00edch bolest\u00ed","name":"Potraviny, kter\u00e9 ulev\u00ed od menstrua\u010dn\u00edch bolest\u00ed","description":"B\u011bhem menstruace je \u00fapln\u011b norm\u00e1ln\u00ed, \u017ee m\u00e1te velk\u00e9 chut\u011b na v\u0161echno nezdrav\u00e9 j\u00eddlo sv\u011bta. Chipsy, \u010dokol\u00e1da, hranolky, sma\u017een\u00e9 j\u00eddlo, tu\u010dn\u00e9 j\u00eddlo, sladk\u00e9 j\u00eddlo. Ale pokud z\u00e1rove\u0148 trp\u00edte i velk\u00fdmi bolestmi b\u0159icha a nejsou v\u00e1m ciz\u00ed menstrua\u010dn\u00ed k\u0159e\u010de, v\u00edte, \u017ee pr\u00e1v\u011b va\u0161e stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d k\u0159e\u010de vznikaj\u00ed? Na\u0161e stravov\u00e1n\u00ed ovliv\u0148uje celou na\u0161i […]","datePublished":"2024-02-26","dateModified":"2024-03-26","author":{"@type":"Person","@id":"https:\/\/www.vailet.cz\/author\/#Person","name":"","url":"https:\/\/www.vailet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vailet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vailet.cz\/wp-content\/uploads\/ruta-celma-l60yry90UQI-unsplash.jpg","url":"https:\/\/www.vailet.cz\/wp-content\/uploads\/ruta-celma-l60yry90UQI-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.vailet.cz\/potraviny-ktere-ulevi-od-menstruacnich-bolesti\/","about":["V\u00fdrobky"],"wordCount":433,"articleBody":"   B\u011bhem menstruace je \u00fapln\u011b norm\u00e1ln\u00ed, \u017ee m\u00e1te velk\u00e9 chut\u011b na v\u0161echno nezdrav\u00e9 j\u00eddlo sv\u011bta. Chipsy, \u010dokol\u00e1da, hranolky, sma\u017een\u00e9 j\u00eddlo, tu\u010dn\u00e9 j\u00eddlo, sladk\u00e9 j\u00eddlo. Ale pokud z\u00e1rove\u0148 trp\u00edte i velk\u00fdmi bolestmi b\u0159icha a nejsou v\u00e1m ciz\u00ed menstrua\u010dn\u00ed k\u0159e\u010de, v\u00edte, \u017ee pr\u00e1v\u011b va\u0161e stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt jedn\u00edm z d\u016fvod\u016f, pro\u010d k\u0159e\u010de vznikaj\u00ed? Na\u0161e stravov\u00e1n\u00ed ovliv\u0148uje celou na\u0161i menstruaci, a mimo jin\u00e9 i v\u00fdskyt menstrua\u010dn\u00edch k\u0159e\u010d\u00ed.Jak se tedy stravovat, abyste se vyhnuli t\u011bmto k\u0159e\u010d\u00edm?Celozrnn\u00e9 potravinyCelozrnn\u00e9 potraviny, jako je tmav\u00e1 r\u00fd\u017ee, celozrnn\u00e9 pe\u010divo nebo ovesn\u00e9 vlo\u010dky jsou, to co byste m\u011bli konzumovat. V tomto druhu j\u00eddla je mimo jin\u00e9 spoustu vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 lep\u0161\u00edmu tr\u00e1ven\u00ed a lep\u0161\u00edmu stavu va\u0161ich st\u0159ev.Ml\u00e9\u010dn\u00e9 v\u00fdrobkyMl\u00e9\u010dn\u00e9 v\u00fdrobky jsou d\u016fle\u017eit\u00e9 pro zdroj v\u00e1pn\u00edku. N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee jogurty, s\u00fdry a dal\u0161\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a v\u00e1pn\u00edk v nich obsa\u017een m\u016f\u017ee pomoci proti menstrua\u010dn\u00edm k\u0159e\u010d\u00edm a dal\u0161\u00edm p\u0159\u00edznak\u016fm premenstrua\u010dn\u00edho syndromu, jako je nadm\u011brn\u00e1 \u00fanava nebo zm\u011bny n\u00e1lad.BylinkyJe spousta bylinek, kter\u00e9 v\u00e1m pom\u016f\u017eou zm\u00ednit menstrua\u010dn\u00ed k\u0159e\u010de. Sta\u010d\u00ed je jen pravideln\u011b pop\u00edjet ve form\u011b \u010daje. Na menstrua\u010dn\u00ed bolesti je nejlep\u0161\u00ed nap\u0159\u00edklad fenyklov\u00fd \u010daj, \u010daj z \u0161alv\u011bje, sko\u0159icov\u00fd \u010daj, z\u00e1zvorov\u00fd \u010daj, he\u0159m\u00e1nkov\u00fd \u010daj nebo kurkumov\u00fd \u010daj.Panensk\u00fd olivov\u00fd olejSlou\u010deniny, kter\u00e9 jsou obsa\u017een\u00e9 v extra panensk\u00e9m olivov\u00e9m oleji mohou pomoci s menstrua\u010dn\u00edmi k\u0159e\u010demi. A nejen to, m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b prosp\u011b\u0161n\u00fd i pro celkov\u00e9 va\u0161e zdrav\u00ed, proto\u017ee olivov\u00fd olej je pln\u00fd prosp\u011b\u0161n\u00fdch l\u00e1tek a vitam\u00edn\u016f.Ho\u0159k\u00e1 \u010dokol\u00e1daDop\u0159ejte si ho\u0159kou \u010dokol\u00e1du, kter\u00e1 m\u00e1 minim\u00e1ln\u011b 70 % obsahu kakaa. Za\u017eenete sv\u00e9 chut\u011b na sladk\u00e9, a p\u0159itom do sebe dostanete spoustu antioxidant\u016f a vitam\u00edn\u016f. Prvn\u00ed v\u00fdzkumy ohledn\u011b p\u016fsoben\u00ed \u010dokol\u00e1dy na menstrua\u010dn\u00ed bolesti jsou nav\u00edc velmi slibn\u00e9 a pozitivn\u00ed.Nespol\u00e9hejte se ale pouze na j\u00eddlo a ud\u011blejte dal\u0161\u00ed opat\u0159en\u00ed proto, abyste netrp\u011bli menstrua\u010dn\u00edmi bolestmi. Dostate\u010dn\u011b odpo\u010d\u00edvejte, pijte hodn\u011b vody, dop\u0159ejte si horkou vanu a dop\u0159ejte si kvalitn\u00ed sp\u00e1nek.                                                                                                                                                                                                                                                                                                                                                                                                  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