[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vailet.cz\/oblibene-behani\/#Article","mainEntityOfPage":"https:\/\/www.vailet.cz\/oblibene-behani\/","headline":"Obl\u00edben\u00e9 b\u011bh\u00e1n\u00ed","name":"Obl\u00edben\u00e9 b\u011bh\u00e1n\u00ed","description":"M\u00e1te r\u00e1di sport? Tak\u00e9 pat\u0159\u00edte k t\u011bm lidem, kte\u0159\u00ed opravdu pravideln\u011b a aktivn\u011b sportuj\u00ed? Pokud ano, tak si m\u016f\u017eete gratulovat, proto\u017ee ti lid\u00e9, kte\u0159\u00ed opravdu pravideln\u011b sportuj\u00ed, tak jsou na tom v\u00edce ne\u017e zdravotn\u011b l\u00e9pe. A to nejenom zdravotn\u011b jako fyzicky dob\u0159e, ale tak\u00e9 hlavn\u011b v psychicky. V\u011b\u0159te mi\u00a0nebo ne, ale psychick\u00e9 zdrav\u00ed takhle dopom\u00e1h\u00e1\u00a0k […]","datePublished":"2023-12-21","dateModified":"2023-12-21","author":{"@type":"Person","@id":"https:\/\/www.vailet.cz\/author\/#Person","name":"","url":"https:\/\/www.vailet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vailet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vailet.cz\/wp-content\/uploads\/jogging-1509003_1280.jpg","url":"https:\/\/www.vailet.cz\/wp-content\/uploads\/jogging-1509003_1280.jpg","height":0,"width":0},"url":"https:\/\/www.vailet.cz\/oblibene-behani\/","about":["Sport"],"wordCount":410,"articleBody":"M\u00e1te r\u00e1di sport? Tak\u00e9 pat\u0159\u00edte k t\u011bm lidem, kte\u0159\u00ed opravdu pravideln\u011b a aktivn\u011b sportuj\u00ed? Pokud ano, tak si m\u016f\u017eete gratulovat, proto\u017ee ti lid\u00e9, kte\u0159\u00ed opravdu pravideln\u011b sportuj\u00ed, tak jsou na tom v\u00edce ne\u017e zdravotn\u011b l\u00e9pe. A to nejenom zdravotn\u011b jako fyzicky dob\u0159e, ale tak\u00e9 hlavn\u011b v psychicky. V\u011b\u0159te mi\u00a0nebo ne, ale psychick\u00e9 zdrav\u00ed takhle dopom\u00e1h\u00e1\u00a0k tomu, aby se \u010dlov\u011bk v\u017edycky c\u00edtil dob\u0159e. J\u00e1 si mysl\u00edm, \u017ee je kdy\u017e \u010dlov\u011bk psychicky je nevyrovnan\u00fd, tak to potom tak\u00e9 odn\u00e1\u0161\u00ed jeho fyzick\u00e9 zdrav\u00ed, proto\u017ee \u010dlov\u011bk, kdy\u017e \u017eije opravdu dlouhodob\u011b ve stresu, tak to samoz\u0159ejm\u011b m\u00e1 opravdu velik\u00e9 negativn\u00ed v\u011bci a dal\u0161\u00ed negativn\u00ed dopady na na\u0161e lidsk\u00e9 zdrav\u00ed. Tak\u017ee si mysl\u00edm, \u017ee sportem pr\u00e1v\u011b \u010dlov\u011bk vyplav\u00ed sv\u00e9 endorfiny. A endorfiny jsou hormony \u0161t\u011bst\u00ed. A hormony \u0161t\u011bst\u00ed se mohou vyplavovat p\u0159i sexu, tak tak\u00e9 p\u0159i n\u011bjak\u00e9 lep\u0161\u00ed \u010dinnosti, kter\u00e1 v\u00e1s bav\u00ed. A\u00a0n\u011bkomu pr\u00e1v\u011b p\u0159i sportov\u00e1n\u00ed anebo n\u011bjak\u00e9 sportovn\u00ed aktivit\u011b, tak se mu tak\u00e9 uvol\u0148uj\u00ed samoz\u0159ejm\u011b hormony \u0161t\u011bst\u00ed, a to je oxytocin. J\u00e1 sama\u00a0m\u00e1m opravdu hodn\u011b r\u00e1da plav\u00e1n\u00ed a tak\u00e9 hlavn\u011b b\u011bh\u00e1n\u00ed. A\u00a0b\u011bh\u00e1n\u00ed m\u00e1m r\u00e1da kv\u016fli tomu, \u017ee ze sebe vyd\u00e1m takovou p\u0159ebyte\u010dnou energii. J\u00e1 jsem asi takov\u00e1 sp\u00ed\u0161e hyperaktivn\u00ed. Nem\u011bla jsem sice \u017e\u00e1dnou zji\u0161t\u011bnou hyperaktivitu, ale j\u00e1 si mysl\u00edm, \u017ee jsem, proto\u017ee ka\u017ed\u00fd den\u00a0pot\u0159ebuji\u00a0b\u011bhat alespo\u0148 tak deset\u00a0minut v kuse. Rodina mi \u0159\u00edk\u00e1, \u017ee jsem asi bl\u00e1zen, ale m\u011b to prost\u011b bav\u00ed. V\u016fbec nepohrdnu t\u00edm, t\u0159eba kdy\u017e mi n\u011bkdo nab\u00eddne rande, kde se bude b\u011bhat anebo d\u011blat klidn\u011b tak\u00e9 jin\u00fd sport. Naposledy jsem m\u011bla partnera, kter\u00fd hr\u00e1l z\u00e1vodn\u011b golf a tak\u00e9 mus\u00edm uznat, \u017ee i golf m\u011b bav\u00ed. Akor\u00e1t je to na m\u011b moc takov\u00fd klidn\u00fd sport, \u017ee bych pot\u0159ebovala sp\u00ed\u0161e n\u011bco ak\u010dn\u00edho, t\u0159eba kdybych byla sb\u011bratel m\u00ed\u010dk\u016f. Po\u010d\u00edt\u00e1 se to jako sport?\u00a0To \u00fapln\u011b nevad\u00ed, ale aspo\u0148 bych n\u011bco d\u011blala, st\u00e1le pot\u0159ebuji n\u011bco d\u011blat a pot\u0159ebuji se h\u00fdbat. A mysl\u00edm si, \u017ee pr\u00e1v\u011b sport, a hlavn\u011b b\u011bh je pro m\u011b ide\u00e1ln\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obl\u00edben\u00e9 b\u011bh\u00e1n\u00ed","item":"https:\/\/www.vailet.cz\/oblibene-behani\/#breadcrumbitem"}]}]