[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vailet.cz\/chodit-naboso-je-zdrave-aneb-jak-pomoci-vasim-chodidlum\/#Article","mainEntityOfPage":"https:\/\/www.vailet.cz\/chodit-naboso-je-zdrave-aneb-jak-pomoci-vasim-chodidlum\/","headline":"Chodit naboso je zdrav\u00e9 aneb jak pomoci va\u0161im chodidl\u016fm","name":"Chodit naboso je zdrav\u00e9 aneb jak pomoci va\u0161im chodidl\u016fm","description":"Aby krev proudila \u00fc Starejte se v\u010das o \u017e\u00edly. \u017dil\u00e1m prosp\u00edv\u00e1 ch\u016fze po schodech. D\u016fle\u017eit\u00e9 je starat se o dobrou kondici sv\u00fdch nohou a dop\u0159\u00e1t jim dostatek pohybu. \u00fc R\u00e1no i ve\u010der si sprchujte vla\u017enou vodou chodidla i l\u00fdtka, pos\u00edl\u00edte tak c\u00e9vy. Kneipp\u016fv chodn\u00edk b\u00fdv\u00e1 v mnoha wellness centrech, projd\u011bte se po n\u011bm. \u00da\u010dinek st\u0159\u00edd\u00e1n\u00ed […]","datePublished":"2017-08-30","dateModified":"2017-08-30","author":{"@type":"Person","@id":"https:\/\/www.vailet.cz\/author\/#Person","name":"","url":"https:\/\/www.vailet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vailet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vailet.cz\/wp-content\/uploads\/img_a299286_w1767_t1509371297.jpg","url":"https:\/\/www.vailet.cz\/wp-content\/uploads\/img_a299286_w1767_t1509371297.jpg","height":0,"width":0},"url":"https:\/\/www.vailet.cz\/chodit-naboso-je-zdrave-aneb-jak-pomoci-vasim-chodidlum\/","wordCount":648,"articleBody":"Aby krev proudila \u00fc Starejte se v\u010das o \u017e\u00edly. \u017dil\u00e1m prosp\u00edv\u00e1 ch\u016fze po schodech. D\u016fle\u017eit\u00e9 je starat se o dobrou kondici sv\u00fdch nohou a dop\u0159\u00e1t jim dostatek pohybu. \u00fc R\u00e1no i ve\u010der si sprchujte vla\u017enou vodou chodidla i l\u00fdtka, pos\u00edl\u00edte tak c\u00e9vy. Kneipp\u016fv chodn\u00edk b\u00fdv\u00e1 v mnoha wellness centrech, projd\u011bte se po n\u011bm. \u00da\u010dinek st\u0159\u00edd\u00e1n\u00ed studen\u00e9 a tepl\u00e9 vody v kombinaci ch\u016fzi po drobn\u00fdch kam\u00ednk\u00e1ch, kter\u00e9 mas\u00edruj\u00ed va\u0161e chodidla  je jedine\u010dn\u00fd. \u00fc Zav\u00edtejte na lymfatick\u00e9 mas\u00e1\u017ee, kter\u00e9 zm\u00edrn\u00ed otoky na nohou a spr\u00e1vn\u011b rozproud\u00ed lymfu. D\u00edky n\u00ed odejdou tak\u00e9 z t\u011bla ne\u010distoty. \u00fc Pou\u017e\u00edvejte co nejm\u00e9n\u011b v\u00fdtah. Ch\u016fze po schodech je vynikaj\u00edc\u00ed tr\u00e9nink na svaly i \u017e\u00edly. \u00fc Zvykn\u011bte si na ka\u017edodenn\u00ed proch\u00e1zku (t\u0159eba jen patn\u00e1ctiminutovou). \u00fc Auto nechte \u010das od \u010dasu na parkovi\u0161ti. Ka\u017ed\u00fd krok posiluje svaly a tak podpo\u0159\u00ed i \u017e\u00edly. \u00fc Stoj\u00edte \u2013 li del\u0161\u00ed dobu, zacvi\u010dte si chodidly, promn\u011bte prsty, stoupn\u011bte si na \u0161pi\u010dky, zhoupn\u011bte se na pat\u00e1ch.Chodit naboso je zdrav\u00e9 \u00fc O dovolen\u00e9 u mo\u0159e \u2013 v p\u00edsku je k tomu v\u00fdborn\u00e1 p\u0159\u00edle\u017eitost. Pokud nejedete na pl\u00e1\u017e, nezoufejte, sta\u010d\u00ed proch\u00e1zka v rann\u00ed rose v tr\u00e1v\u011b. \u00fc V pevn\u00fdch uzav\u0159en\u00fdch bot\u00e1ch se v l\u00e9t\u011b sn\u00e1ze ne\u017e jindy utvo\u0159\u00ed puch\u00fd\u0159e a ot\u00e9kaj\u00ed nohy. Noste tedy sand\u00e1ly nebo pl\u00e1t\u011bn\u00e9 boty a pou\u017e\u00edvejte chladiv\u00fd sprej nebo pudr na nohy. Myjte si nohy \u010dast\u011bji ne\u017e jindy a p\u0159\u00edpadn\u00e9 puch\u00fd\u0159e nat\u00edrejte hojivou mast\u00ed. Pozor na pl\u00edsn\u011b ve ve\u0159ejn\u00fdch koupali\u0161t\u00edch a sprch\u00e1ch. Pou\u017e\u00edvejte nap\u0159\u00edklad \u017eabky v t\u011bchto m\u00edstech. \u00fc Pozor tak\u00e9 na platformu obuvi, aby se va\u0161im noh\u00e1m v cukl\u00edch \u010di oby\u010dejn\u00fdch sand\u00e1lk\u00e1ch nep\u0159it\u00ed\u017eilo.P\u0159em\u011b\u0159te si nohy \u00fc Neda\u0159\u00ed se v\u00e1m zvl\u00e1dnout bolesti? Nejen n v oblasti nohou, ale i v z\u00e1dech? Obra\u00b4tte se na ortopeda, aby v\u00e1m zm\u011b\u0159il d\u00e9lku nohou. U\u017e rozd\u00edl n\u011bkolika milimetr\u016f m\u016f\u017ee d\u011blat probl\u00e9my. P\u0159i nestejn\u00e9 d\u00e9lce nohou je jednostrann\u011b zat\u011b\u017eov\u00e1no svalstvo, vazivo, plot\u00e9nky a dr\u00e1\u017ed\u00ed nervy. Bolest pak vyst\u0159eluje do hlavy a \u0161\u00edje. Probl\u00e9m lze vy\u0159e\u0161it vlo\u017ekou do boty na krat\u0161\u00ed noze.Teplo chr\u00e1n\u00ed p\u0159ed bolest\u00ed \u00fc M\u00e1te – li studen\u00e9 nohy, oble\u010dte si tepl\u00e9 bavln\u011bn\u00e9 pono\u017eky. Nepokl\u00e1dejte nohy na radi\u00e1tor. \u017d\u00edly to neocen\u00ed a nadm\u011brn\u011b roztahuj\u00ed tk\u00e1n\u011b. \u00fc V sychrav\u00e9m po\u010das\u00ed a v zim\u011b zal\u00e9z\u00e1 chlad a\u017e na kosti. Trh\u00e1 a bol\u00ed a c\u00edt\u00edme ho ve svalech a kon\u010detin\u00e1ch. P\u0159itom sta\u010d\u00ed z\u00e1klad \u2013 tepl\u00e9 a kvalitn\u00ed boty. \u00fc Jako jednu z krajn\u00edch mo\u017enost\u00ed si m\u016f\u017eete vz\u00edt speci\u00e1ln\u00ed l\u00e9ky na uvoln\u011bn\u00ed sval\u016f. Ty v\u0161ak m\u016f\u017eete pou\u017e\u00edvat tehdy, p\u0159edep\u00ed\u0161e \u2013 li v\u00e1m je l\u00e9ka\u0159.Co dok\u00e1\u017ee zelen\u00fd \u010daj \u00fc T\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce b\u011b\u017en\u00e9ho kr\u00e9mu, t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce zelen\u00e9ho \u010daje. Maska na nohy uklidn\u00ed poko\u017eku a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. \u00fc Namo\u010dte hubku nebo l\u00e1tku do zelen\u00e9ho \u010daje a krou\u017eiv\u00fdmi pohyby si mas\u00edrujte nohy zdola nahoru. Podporuje to prokrven\u00ed a zkr\u00e1\u0161luje poko\u017eku. \u00fc Jeden \u0161\u00e1lek kvalitn\u00edho zelen\u00e9ho \u010daje obsahuje v\u00edce vitam\u00ednu C ne\u017e sklenice pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy. Je dobr\u00e9 ho p\u00edt p\u0159i z\u00e1n\u011btu \u010di infekci. Vysok\u00fd obsah polyfen\u016f v zelen\u00e9m \u010daji chr\u00e1n\u00ed bu\u0148ky p\u0159ed \u00fatokem voln\u00fdch radik\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chodit naboso je zdrav\u00e9 aneb jak pomoci va\u0161im chodidl\u016fm","item":"https:\/\/www.vailet.cz\/chodit-naboso-je-zdrave-aneb-jak-pomoci-vasim-chodidlum\/#breadcrumbitem"}]}]